Ouch! Now, every time you attempt to study, your mind only focuses on the pounding pain in your ankle! Have you tried studying with music? According to USA Today, music is so powerful to the body that it can actually help ease the pain. Excited and energized, you played all of your best moves on the court, until you sprained your ankle landing a slam dunk. So, you arrived at the last Conquistadors basketball game, prepared to perform better after a little music therapy. This relates to anyone combating high-pressure situations, including you and your studious peers! Grab that 80’s style boom box and turn the volume up! It can even cure pain! basketball players prone to performing poorly under pressure during games were significantly better during high-pressure free-throw shooting if they first listened to catchy, upbeat music and lyrics”(Christ). USA Today asks, “Want to sink the game-winning shot when the pressure’s on? Listen to some upbeat tunes before the big game. Studies have shown that music can help students transform from coal to diamonds, shining under pressure. Music is found to help people perform better in high-pressure situations, such as the bi-annual high-pressure event that is finals week. There’s more than one genre of rap, so find the one you like if it means giving your brain that extra bit of support it needs. A study done by Cambridge University showed that hip-hop music provides an uplifting effect on its listeners that can help them accept, manage and deal better with mental health issues. If you’re like many students suffering from anxiety and stress, try listening to rap music while studying. They will feel relaxed, at ease, and ready to conquer chapter after chapter. It is official your favorite tunes can reduce anxiety as much as a massage! Anxiety-stricken students should pop in the earbuds before heading to the library. Believe it or not, USA Today reveals, “one study found that music’s effect on anxiety levels is similar to the effect of getting a massage” (Christ). While this might be a difficult feat for the typical college student to attain, the next best thing is readily available to pupils all over the world. You would feel lower levels of anxiety and tension as you reviewed your notes. How can students beat it? Let’s pretend you were offered a free, soothing massage during each study session for the duration of your college years. Reduce Test AnxietyĪnxiety can become a crippling blockade between students and their textbooks. Not only will it help you concentrate on your studies, it will also help keep stress at bay and put you in the learning mood. So, if university life has got you feeling a bit down, dazed or distracted then it might be a good idea to put some music on. People often turn to the music they can relate to as it helps them deal with stress in this way. Music is a way to process emotions and strengthen their resolve with being overwhelmed. So, power on the radio to help combat stress before heading to a study session. This statement reveals the powerful effect songs alone can have on the human body. Research finds that listening to soothing music can decrease blood pressure, heart rate, and anxiety levels in heart patients” (UMD Medical Center). Music is an effective stress reducer in both healthy individuals and people with health problems. This is the perfect reason to review your class notes with music playing, - it is proven to help reduce stress! The University of Maryland Medical Center reveals that students should “listen to music. In the middle of a busy semester, students’ stress runs high. Find out music’s effect on your body and brain, and see how to enhance your studying with songs! Proven to Ease Student Stress Music activates both the left and right brain at the same time, and the activation of both hemispheres can maximize learning and improve memory. But, do you know why parents and professors alike are urging you to tune to iTunes? Studies have shown that music produces several positive effects on a human’s body and brain. You have likely heard before that music helps you study. What if there was a more beneficial practice rather than spending hours upon hours of silence in your bedroom? The Theory During nightly, starlit studying sessions, you continuously trudge past midnight, and the hours multiply. With that highly detailed Biology exam just around the corner, you have been hitting the books with every spare second you have. National Accreditation & Equivalency Council of the Bahamas Act.Classification of Instructional Program (CIP) codes.
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