![]() Increase Distance (flexibility/range of motion) By practicing the skill in this manner, you will improve neuromuscular efficiency, which will result in faster and more accurate performance.ģ. A great deal of focus should be placed on perfecting the technique. However, that does not mean that you cannot improve speed by practicing the skill EXACTLY as it is performed in competition. Speed is primarily predetermined by the individual's genetic make up. Increasing the speed at which a skill is performed is another great way to improve power. Performing power-cleans will only get you better at performing power-cleans! Focus on increasing strength and lean body mass, and practice your skill exactly as it is performed during competition. Therefore, performing power cleans because you play football is NOT optimal. Numerous studies have shown that the neurological transfer of skills is not optimal unless the skill is practiced EXACTLY as it is performed in competition. For years, many trainers and coaches have had their clients and athletes perform Olympic lifts because they feel it will transfer over into the performance of their skill. The purpose of strength training is to increase strength and lean body mass, NOT for training a specific skill or movement-that's called practice! People strength train for many reasons and there are many methods that work. ![]() ![]() My definition of High Intensity Training is: training to momentary muscular failure, with brief and infrequent workouts in which all variables are prescribed based on the individuals: goals, age, current fitness level, fiber types, personal preference, and past experience. I am not stating that one set of each exercise is the best choice. What is the most effective method of increasing strength and/or muscle tissue? In my opinion, High Intensity Strength Training is the most productive, safe, and time efficient approach available. Increase Distance (flexibility/range of motion.By optimal results, I mean the greatest amount of improvement, with the least amount of risk, and in the shortest amount of time. Let's take a look at each factor and determine which training methods are going to deliver optimal results. Sport Skill (Neuromuscular Coordination and Efficiency).Cardiovascular and Respiratory Conditioning.Agility (Flexibility/Mobility/Stability).The factors that play the greatest role in performance are: In order to maximize human performance, you must have a good understanding of what affects performance. What is the safest, most efficient and effective way to optimize human performance? Many of the experts feel that performing exercises that mimic activities or specific skills is the most effective way to train, regardless of ones goal. According to the functional training "experts", functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Human movement cannot take place without muscular function. All human movement is a combination of various functions. Depending upon who you ask, you will most likely get a diverse variety of responses as to what is functional. (Webster's Encyclopedia 2nd Edition, 1996)īased on that definition, you can draw many conclusions as to what is functional. capable of serving the purpose for which it was intended The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do.įirst, lets look at what functional actually means.Ģ. More and more people are using functional training, and some argue it's the only way to train. In the past few years I've seen a huge transition in the fitness industry.
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